Paddle yoga, to add variety and a new challenge to your yoga practice.
It requires more core strength and balance than practicing on a flat surface or studio floor.
The main benefits include:
1) Improved balance
2) Core conditioning
3) Mental focus
4) Connecting with Nature
5) Diversifying your routine
6) Trying new things
7) Overcoming fears, etc
If you love trying new things and are seeking a way to add diversity to your fitness or yoga practice, I strongly encourage you to try Paddleboard Yoga. This style /technique which was developed in the Atlantic Ocean in 2008. The benefits are vast, and it is catching on quickly.
JCC Members $150
Non JCC -Members $180
Classes Start Sunday April29th, May 6th, and May 30th
Limited to 5 ppl
The weather at the JCC pool is always a bright and sunny
80 degrees and the pool temp is 82.5!
What to wear: Yoga clothing or bathing suit
(Bring an extra change of clothes and a towel)
Call the JCC Fitness desk to sign up
(516) 484 1545 Ext 139
Location: Sid Jacobson JCC 300 Forest Drive
East Hills, NY 11548