Yoga-at-the-JCC

Home

Paddle yoga, to add variety and a new challenge to your yoga practice.

It requires more core strength and balance than practicing on a flat surface or studio floor.

The main benefits include:

1) Improved balance

2) Core conditioning

3) Mental focus

4) Connecting with Nature

5) Diversifying your routine

6) Trying new things

7) Overcoming fears, etc

If you love trying new things and are seeking a way to add diversity to your fitness or yoga practice, I strongly encourage you to try Paddleboard Yoga. This style /technique which was developed in the Atlantic Ocean in 2008. The benefits are vast, and it is catching on quickly.

3 Sessions

JCC Members $150

Non JCC -Members $180

Classes Start Sunday April29th, May 6th, and May 30th

630pm-730pm

Taught by Kat Fowler

Limited to 5 ppl

The weather at the JCC pool is always a bright and sunny

80 degrees and the pool temp is 82.5!

What to wear: Yoga clothing or bathing suit

(Bring an extra change of clothes and a towel)

Call the JCC Fitness desk to sign up